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Why You Should be Mindful of Your Progression- How to Stay Productive and Positive



This morning while doing my yoga practice I discovered something that had me very excitable: for the first time ever, I was able to to reach behind my back and touch my finger tips. Now this may not seem very interesting or exciting to anyone else, but opening up my right shoulder flexibility has been a struggle for years. I was always able to clasp my fingers on the other side, but my right shoulder, being the one that takes the brunt of most of my responsibilities as a righty, never allowed for it. This really frustrated me... until this morning!!! I began thinking a lot about how wonderful it is when you can tangibly feel your progression through life. Those mini achievements along the way are some of lives greatest feelings. Yet it also had me thinking about how we don't spend enough time on them. How we are always focusing on what we weren't able to accomplish rather than what we were, or how we let those moments pass too quickly before worrying about how to be even better. And then I started thinking about I shouldn't be thinking any of this because I was practicing yoga and better yogi would be more focused... (see what I mean?)





Anyway, I wanted to spend a little time this morning showing myself some gratitude and actually ruminating on my accomplishments as opposed to my failures. So here's a quick little Ode to Progression in the form of 5 things I'm proud of!

1. I've practiced yoga consecutively for the past five days and unlocked a pose I've been working on for years.

2. I just paid off my last credit card, starting off 2018 debt free!

3. This past week I taught myself some new ice skating moves. I fell down a lot, but I got back up more.

4. Last year, for the first time ever, a company reached out to me because of my YouTube content and wanted to work together. The recognition felt incredible!

5. It's still January and I've already read 5 books this year!

It's wonderful to have goals and dreams, but every now and then it's important to give ourselves credit for all that we've done along the way. What are some things you're proud of?




Oh! and can we agree that both this view and these pants are stunning??? I recently spent a weekend in New York City at the Nomo Soho (there's a giant blog post about that coming soon!) That's where these pictures were taken. And these pants- UGH! I am so in love! I love the lavender/pinky color and the mesh panels down the back. I bought them here, and couldn't be happier! 





Shop the look!

Sports bra: http://go.magik.ly/ml/945g/
Yoga pants: http://go.magik.ly/ml/945e/

2 comments:

  1. I am so proud of you! <3 I wish you that the rest of the years brings you even more joy!

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    Replies
    1. you are the absolute sweetest!!! Thank you so much for your never ending support!

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